1. May help reduce stress and anxiety - effective for reducing stress and anxiety symptoms. However, more research is needed to form a consensus on appropriate forms and dosing to address stress and stress-related disorders.
2. May benefit athletic performance - help improve measures of physical performance in athletes and healthy adults, including VO2 max and strength.
3. May reduce symptoms of some mental health conditions - help reduce symptoms of depression and benefit people with some mental health conditions. However, more research is needed.
4. May help boost testosterone and increase fertility in men - help increase testosterone levels and may have some potential benefits for male fertility.
5. May reduce blood sugar levels - reduce blood sugar levels through its effects on insulin secretion and cells’ ability to absorb glucose from the bloodstream.
6. May reduce inflammation - reduce inflammatory markers in the body. However, more research is needed.
7. May improve brain function, including memory - supplements may improve memory, reaction time, and the ability to perform tasks in certain populations.
8. May help improve sleep - an effective natural remedy to improve sleep and may especially help people with insomnia.
9. Relatively safe and widely available - appears to be safe and effective for managing certain health conditions, including stress, anxiety, and insomnia
PRICE - KES 3000/KG
